About Me

I support clients step-by-step to assess, develop and implement sustainable lifestyle and behavioral changes that enhance their daily and long-term wellbeing. From diet and fitness to energy, mentality and time management, my approach looks to both specific and overarching considerations and challenges to create achievable strategies for positive transformation. To put it simply: I’m on a mission to help people find healthy and constructive ways to be happy, comfortable and confident. My programs are about reality, not trends. While listening and analyzing the needs, goals and situations of every individual client, I utilize professional training, experience and innovative thinking to design customized, reliable plans. While implementing hard-hitting, results-driven tactics, I provide encouragement and engagement along the way—giving clients the guidance they need to explore, enhance and continuously balance every aspect of their wellness journey.

With a focus on today’s modern woman, my dedication to wellness extends from both professional and personal experience. Before establishing an expertise in health, I enjoyed a successful 10-year career as the COO of a marketing firm—and became the mom of four children. During this time as an executive, mother, and individual, I faced the complex difficulties of balance first-hand. And as I analyzed and adapted my own life to take on these struggles, an interest in the practice of self-enhancement became a full-on passion.