Sarah

Anyone who has posttraumatic stress disorder knows how debilitating and uncomfortable it can be. While many people with PTSD require professional treatment, there is still a lot you can do on your own to mitigate your symptoms and move toward good mental health. It can’t hurt to give a few strategies a try. These strategies

Have you had symptoms such as white patches, or a white rash on the inside of your cheeks, on your tongue, or your throat? You may have candida, which is a type of yeast overgrowth in your mouth called oral thrush. Candida is normally found in the air, in your body, and on your skin.

Love handles sound cute, but most adults who have them want to get rid of them. They’re the stubborn excess fat that gathers on the sides of your waist and hips. If you try to cover them up, they can spill over the top of your pants and give you a muffin top. That extra

Kids need a safe, secure environment with adults who love and care for them to build strong self-esteem. Not only do you need to show your children you love them, but you also need to tell them. Here are 25 loving words and phrases to say to your children to encourage them. I love you!