Recipes

Nutty Banana Protein Shake

Nutty Banana Protein Shake

Banana almond protein shake, need I say more? This delicious and healthy shake is the perfect way to start your day. It’s packed with protein and healthy nutrients, making it the perfect breakfast or post-workout snack. So put on your favorite workout clothes, and let’s make some shakes!

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chicken with roasted red pepper sauce

Chicken with Red Pepper Sauce

I LOOOVVVVE pepper season! My family…. not so much. My husband will eat jalapeño peppers, but the kids won’t. Not one single person likes peppers. Not red, green, or yellow. Unless…… they don’t know they are eating it. So I disguise and (fib?)? But I don’t always have to give exact details, right? Chicken with

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