Coaching

Health Coaching

Living a healthy lifestyle is challenging but doesn’t have to be complicated. My education as a Certified Holistic Health and Nutrition Coach will help you find the tools for change in your life – whether or not they are significant steps at first.

In today’s world, taking care of your physical health is not enough. You also have the power and opportunity to use my Health Coaching program to create actual change in other aspects of life. With my coaching, you’ll be able to make simple changes that will lead your life to more health and happiness. I’m here for people who want a Coach in their success journey – such as starting an exercise routine or just learning about nutrition so they can start making better choices. Also, I look at other areas beyond fitness and nutrition to help you find areas that need to bring you back to balance, such as getting organized, financial planning, relationship guidance, or spiritual well-being.

Corporate Coaching

Employee wellness programs are becoming increasingly popular as companies strive to create happier and more productive workplaces. As a corporate health coach, I work with clients’ employees to implement sustainable lifestyle changes that improve health and well-being.

I begin by meeting in a weekly group meeting and speaking about topics that may include making recommendations on nutrition and exercise but can also extend to sleep, stress management, time management, tobacco use, and other areas of concern. By helping employees develop healthier habits, health coaches can positively impact the overall culture of an organization. As employees feel better physically and mentally, they are more likely to be engaged in their work and perform at their best. In today’s competitive business landscape, companies that invest in the health of their employees are sure to reap the rewards.

My Certifications

 5/5

Michelle has been my health coach for several years, I would never go elsewhere. I can talk out loud without being judged. We can laugh or cry or just sit back and listen.

I contacted Michelle because I was struggling to lose weight. I needed help with binge eating, making proper food choices, and understanding what I needed to be healthy. Michelle showed me that it's important to take time for myself and that self-care would be my greatest asset in becoming healthier. She also supported me in confronting my doctor about specific concerns that hadn't been addressed properly. I now have daily supplements, amazing food choices, and a daily routine that includes time for me. Michelle has the friendliest demeanor and I enjoyed every session. If you are searching for the right path, mortal support on your journey, or want clarification regarding your health, Michelle is for you!

The group sessions with Michelle left my heart full! It was exactly what my soul needed. Her recent group coaching session left me feeling encouraged and motivated to work on my own personal development and self-care. My biggest take away was that if I’m not taking care of me, it will be really difficult to take care of others. It was fun so fun to do it along side other women with a “girls night out” ambiance, which we all need even now and then! Thank you so much Michelle!!

I am so grateful Michelle’s path and mine have crossed. She is genuine, kind, and passionate about helping people. I had the privilege of attending her group coaching and left feeling inspired and with a few extra tools in my belt for self awareness and self love. Michelle has a unique way of encouraging engagement from the group and having everyone feel right at home. All the while, she instills wisdom for her weekly lessons. It was so cozy to have a night with the girls and leave with my glass full and ready to pout to others. I 100% believe we can’t pour from an empty cup. I definitely recommend joining in with Michelle for coaching. She’s has a wealth of knowledge and love to pour to her clients.

Nice to Meet You, I'm Michelle Clouse

As a wife and a mom to four beautiful and amazing children, I have found a passion for helping families, like mine, find the proper balance in this ever-changing society. I know what it feels like to struggle to try to fit in a workout each day, eat healthily, prepare meals that everyone likes, and strive for results. A schedule like mine can be challenging to accomplish all without disrupting our family’s plans. As a result, I suffered from chronic digestive issues and the overgrowth of bad bacteria in my gut. I also suffered from a daily overload of stress, thus leading to inflammation in my body and my gut.

When I started to heal myself, find balance, and still have time for my family is when I knew this is what I wanted to do! My mission is to help others find what they love, and by doing this, live the happiest, most fulfilling, and most healthful life they are meant to live!