Sesame kelp noodles are one of my favorite savory recipes that is both delicious and low-carb! This dish is a great way to enjoy kelp’s many health benefits while indulging in an umami-packed flavor. Combining sesame oil, garlic, and ginger adds complexity to this simple noodle dish, making it perfect for lunch or dinner. Plus, it comes together in less than 20 minutes – what’s not to love? So if you’re looking for a tasty meal that’s easy on your waistline, try this sesame kelp noodle recipe!
So you may be wondering, what is kelp noodle made of? They’re made of just three simple ingredients: kelp, which is a type of brown seaweed, sodium alginate, which is the salt extracted from the seaweed, and good old water. The seaweed is cleaned and then dehydrated to remove all the moisture. Then, molded into these fabulous transparent noodles. And the best part? They’re gluten-free and fat-free! No wonder they’re so popular nowadays.
What are the health benefits of kelp noodles?
There are many health benefits of kelp noodles! Did you know that kelp is packed with nutrients and can help with weight loss? Some studies suggest that kelp may have a powerful effect on shedding pounds. It contains a natural alginate fiber that acts as a fat blocker, preventing fat absorption in the gut. Plus, kelp is a great source of vitamins and minerals like vitamin K, A, calcium, iron, and magnesium. But what sets kelp apart is its high iodine content, making it a superhero when balancing hormones. Say hello to your new favorite sea superfood!
Are kelp noodles good for a candida diet?
If you’re on a Candida diet, kelp noodles are an ingredient worth exploring. These mineral-rich noodles are made from kelp seaweed, full of essential nutrients like iodine, calcium, and potassium. But what makes kelp noodles particularly beneficial for those with Candida overgrowth is their low carbohydrate content. Unlike traditional pasta or noodles, kelp noodles are virtually carb-free and won’t spike your blood sugar levels. This makes them a great alternative for anyone on a low-sugar diet looking to satisfy their noodle cravings without compromising their health goals. Not to mention, kelp noodles are incredibly versatile and can be used in various dishes, including stir-fries, salads, and soups.
Do kelp noodles taste like fish?
Not at all! If you’ve never tried kelp noodles, you might wonder what they taste like. The good news is that they don’t have a strong flavor on their own, making them the perfect vessel for showcasing delicious sauces and toppings. They have a slightly crunchy texture and a neutral, slightly salty taste that pairs well with various flavors. Since they have been dehydrated and turned into noodles, they tend to soak up the flavors of the sauces or ingredients you are cooking.
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Sesame Kelp Noodle Stir Fry
- Total Time: 25 minutes
- Yield: 4 Servings 1x
Description
Sesame kelp noodles are a nutrient-packed alternative to regular pasta. These noodles are made from kelp, an edible seaweed packed with minerals like calcium, magnesium, zinc, potassium, and iron. They have a slightly sweet taste and chewy texture that is perfect for Asian stir-fry dishes or salads. The sesame element adds an extra layer of flavor as well as healthy fats that keep you feeling full longer. Plus, the nutrients from the sea vegetables will offer many health benefits such as improved digestion and immune system support!
Ingredients
1 lb chicken breast (cut into bite size pieces)
2 bags Kelp Noodles (rinsed well)
3 cups broccoli
4 carrots (sliced)
2 cups purple cabbage (shredded)
1/3 cup coconut aminos
2 tbsp sesame oil
2 garlic cloves, minced
3 tbsp sesame seeds (toasted)
1 tsp sea salt
Instructions
- Sauce: Combine the coconut amino, toasted sesame oil, garlic and sesame seeds. Whisk together and set aside.
- Rinse the kelp noodles and set aside.
- Add EVOO to a wok if you have one. If not, a large skillet will work fine. Heat to medium heat.
- Add the chicken, broccoli, and carrots and stir fry for about 6 minutes; the chicken will be almost cooked but does not have to be cooked all the way through.
- Add the cabbage and cook for another 2 minutes.
- Add the kelp noodles, salt, and the sauce to the skillet.
- Cook for another 5 minutes, making sure the chicken is cooked through.
- Remove from the heat and let cool and you can give another light drizzle of the sesame oil if desired, and top with toasted sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Freaking love this recipe! Thank you! I needed more candida recipes that are not bland. This hits the spot !