If you’re following a candida diet, you already know that sugar is a big no-no since it can feed the yeast in your body and contribute to more symptoms
If you’re following a candida diet, you already know how challenging it can be to find natural sweeteners that don’t aggravate the symptoms of this pesky yeast. That’s where monk fruit sweetener comes in – a natural, zero-calorie alternative that adds a delightful sweetness to your favorite foods without compromising your health. In this post, we’ll explore the many health benefits of monk fruit sweetener, how to use it in your diet, and why it’s a top choice for anyone on a candida diet.
Health Benefits of Monk Fruit Sweetener
Monk fruit sweetener is extracted from the monk fruit, a small round fruit that’s native to China and has been used for centuries in Traditional Chinese Medicine. This natural sweetener is known for its many health benefits.
Zero calories: Monk fruit sweetener contains no calories, making it an ideal alternative to sugar for those looking to lose weight or manage blood sugar levels.
Anti-inflammatory: Monk fruit extract has anti-inflammatory properties that can help reduce inflammation in the body, which has been linked to numerous chronic diseases.
Antioxidant-rich: Monk fruit sweetener is packed with antioxidants that help protect cells from oxidative stress, which can damage DNA and contribute to aging and disease.
How to use Monk Fruit Sweetener
Monk fruit sweetener is a versatile ingredient that can be used in various ways.
Baking: Monk fruit sweetener can be used instead of sugar in baking recipes, such as cookies, cakes, and bread.
Cooking: You can add monk fruit sweetener to savory dishes, such as stir-fries, salad dressings, and marinades, to add a touch of sweetness without adding any calories.
Beverages: Monk fruit sweeteners can be used to sweeten hot and cold beverages, such as coffee, tea, and smoothies.
Why Monk Fruit Sweetener is a great choice for Candida Dieters
If you’re following a candida diet, you already know that sugar is a big no-no since it can feed the yeast in your body and contribute to more symptoms. Sugar and sugar substitutes can compromise your gut microbiome, add to more intense sugar cravings, and cause spikes in blood sugar levels. Monk fruit sweetener, on the other hand, is a safe alternative since it doesn’t contain any sugar or carbohydrates that can feed candida. Plus, it has a low glycemic index, which means it won’t cause spikes in blood sugar levels, which can also worsen candida symptoms.
How to Incorporate Monk Fruit Sweetener Into Your Candida Diet
Here are some tips on how to use monk fruit sweetener in your candida diet:
Start slow: If you’re new to monk fruit sweetener, start using small amounts and gradually increase as you get used to the taste.
Read labels: Make sure to read labels carefully since some brands of monk fruit sweeteners may contain additives and fillers that can worsen candida symptoms.
Check with your healthcare provider: Before starting any new diet or supplement, it’s always best to check with your healthcare provider, especially if you have any underlying health conditions.
Monk fruit sweetener is a fantastic alternative to sugar that offers numerous health benefits, including anti-inflammatory and antioxidant properties. For those on a candida diet, it’s an excellent way to add sweetness to your meals without compromising your health. Following these tips on incorporating monk fruit sweetener into your diet, you can enjoy the sweet life while staying healthy and candida-free.
One brand that is recommended is It’s Just Monk Fruit Extract. I like this brand because it is 100% monk fruit, and nothing else added. Remember that this pure monk fruit is very sweet, so the recommended dosage is just 1/4 tsp, for 2 teaspoons of sugar.
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Cheers to your health,
